YOGA ASANAS FOR BEGINNERS: Exercise poses, breathing techniques, and meditation for the complete novice.

A Yoga Asana or yoga pose is a body posture that is performed to benefit both body and mind. The concept of Yoga is not something new in our culture, our ancestors are performing it for ages. And now more people start to realize its importance and start doing it. Studies have found that yoga asanas can help one in weight loss, get more flexibility, shoot up the health of the heart and digestion and many more.

Practising yoga asanas or poses helps control an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practising asanas might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

In this book, we have compiled a comprehensive list of yoga asanas or poses that will help keep your mind and body healthy and fit.