YOGA FOR BUSY PEOPLE. This item is unavailable.
10 ratings by Goodreads
Language: English
Published by Rupa Publications India, 2002
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
5-star seller
AbeBooks seller since December 4, 2017
Unavailable
Softcover
Condition: Used - Very good
US$ 7.23
Seller Inventory # U9788171678389
- Title
- YOGA FOR BUSY PEOPLE
- Author
- Hota, Bijoylaxmi
- Publisher
- Rupa Publications India
- Publication year
- 2002
- Condition
- Very Good
- Dust jacket
- 36432582
- Signed
- 3/12/2024 10:58:03 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 8171678386
- ISBN 13
- 9788171678389
- Edition
- 1710284283.
- Seller catalogs
- 1, 9788171678389, U
A user-friendly book with a hoard of information on how to maintain good health Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise rest relaxation cleanliness proper nutrition avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise) pranayama (yogic breathing) shatkarma (cleansing techniques) yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone it also provides hints on how to fit them into a busy and demanding schedule.
"Synopsis" may belong to another edition of this title.
About the Author
Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India and has written books and articles and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.
"About the title" may belong to another edition of this title.