YOGA FOR EVERYBODY

Among the many kinds of yoga described by the philosopher and sage Patanjali hatha yoga is the practice of different physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody is an introduction to this classic form of yoga the practice of which helps achieve physical mental emotional and spiritual harmony. This book includes sections on meditation mantras and breathing as well as the importance of prayer. Simple physical exercises such as Suryanamaskar and yogasanas are accompanied by detailed illustrations. Suitable for people of all ages Yoga for Everybody is a comprehensive step-by-step guide to mastering the art of hatha yoga.

Bharat Joshi is a yoga enthusiast and has been a practitioner of hatha yoga for twenty-five years. Bharat received her training and certification from Yoga Vidyadham, Pune and also passed the Yoga Teachers Training Course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and abroad.