YOGA FOR OLDER WOMEN: A Beginner's Guide to Gentle and Effective Yoga Poses After 60
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 5.62
Quantity: 1 available
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YOGA FOR OLDER WOMEN: A Beginner's Guide to Gentle and Effective Yoga Poses After 60 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9798861859653
- Title
- YOGA FOR OLDER WOMEN: A Beginner's Guide to Gentle and Effective Yoga Poses After 60
- Author
- TRAORE, PAMELA PAMELA TRAORE,
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798861859653
Finding new ways to care for your changing body and mind as you approach 60 is critical for women. Yoga is presented in this book as the ideal exercise for improving your health, strength, and energy in your 60s, 70s, and beyond!
This book, written specifically for women over 60, walks you through restorative yoga routines and meditations to meet your requirements as a senior.
Learn time-tested yoga positions to reduce pain, develop flexibility, improve balance, avoid injury, and feel more invigorated daily.
Yoga is accessible and safe for beginners because of detailed instructions and adaptations. Nutrition, self-care, and community are among the topics covered in lifestyle advice.
Beyond the poses, this book encourages deep personal growth through breathwork, self-reflection, and yoga philosophy. You'll discover a comprehensive toolkit for beginning to live each day to the fullest, regardless of constraints.
Through the therapeutic power of yoga, you may say goodbye to the aches, pains, and stress of aging and uncover your best self. If you want to take control of your health with gentle yoga designed for elders, pick up this book today!
"Synopsis" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | US$ 5.50 | US$ 5.50 |
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