YOGA FOR OLDER WOMEN: A Beginner's Guide to Gentle and Effective Yoga Poses After 60
Language: English
Published by Independently published -, 2023
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 6.03
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9798861859653
- Title
- YOGA FOR OLDER WOMEN: A Beginner's Guide to Gentle and Effective Yoga Poses After 60
- Author
- TRAORE, PAMELA PAMELA TRAORE,
- Publisher
- Independently published -
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798861859653
Finding new ways to care for your changing body and mind as you approach 60 is critical for women. Yoga is presented in this book as the ideal exercise for improving your health, strength, and energy in your 60s, 70s, and beyond!
This book, written specifically for women over 60, walks you through restorative yoga routines and meditations to meet your requirements as a senior.
Learn time-tested yoga positions to reduce pain, develop flexibility, improve balance, avoid injury, and feel more invigorated daily.
Yoga is accessible and safe for beginners because of detailed instructions and adaptations. Nutrition, self-care, and community are among the topics covered in lifestyle advice.
Beyond the poses, this book encourages deep personal growth through breathwork, self-reflection, and yoga philosophy. You'll discover a comprehensive toolkit for beginning to live each day to the fullest, regardless of constraints.
Through the therapeutic power of yoga, you may say goodbye to the aches, pains, and stress of aging and uncover your best self. If you want to take control of your health with gentle yoga designed for elders, pick up this book today!
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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