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Bibliographic Details

Title: A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day
Publisher: National Geographic (edition Csm Jou)
Publication Date: 2015
Language: English
ISBN 10: 1426215606
ISBN 13: 9781426215605
Binding: Paperback
Edition: Csm Jou.
Condition: Very Good

About this title

Synopsis

Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.

About the Author

Mindset coach, yoga teacher, and writer KateHanley helps busy people use the principles of mindfulness to do more of thethings that matter and stop stressing about the things that don't. She is theauthor of A Year of Daily Calm (NationalGeographic, 2016) and The Anywhere,Anytime Chill Guide (Globe Pequot, 2008).

Kate comments regularly on stress relief andemotional wellness for outlets such as Women'sDay, People Stylewatch, Allure, Seventeen, Fortune and the Harvard Business Review.

Kate is a veteran journalist whose work hasappeared in REAL SIMPLE, Whole Living,Yoga Journal, Natural Health, Playboy and dozens of other publications. Shehas also blogged regularly for Citibank's Women & Co., Chevrolet, AcaciaTV, Beliefnet, as well as her own site, MsMindbody.com.

Kate lives in Providence, RI, with herhusband and two kids.

"About this title" may belong to another edition of this title.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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