Yin Yoga: Outline of a Quiet Practice
Grilley, Paul
ISBN 10: 1883991439 ISBN 13: 9781883991432
Published by White Cloud Press, 2002
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Soft cover
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About this Item
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Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.5. Seller Inventory # 353-1883991439-acp
Synopsis:
Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
About the Author: Paul Grilley is a highly respected yoga teacher. During his 13 years as a yoga teacher in Los Angeles, Paul met and studied Taoist yoga with martial arts champion Paulie Zink. He also studied with Dr. Motoyama in Japan and hosted seminars with him in the United States. He lives in Ashland, Oregon and travels widely teaching Yin Yoga to students and yoga teachers.
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Bibliographic Details
Title: Yin Yoga: Outline of a Quiet Practice
Publisher: White Cloud Press
Publication Date: 2002
Binding: Soft cover
Condition: Fair
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