Yoga for Addiction | Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]

Katy Cryer and Judith Hanson Lasater

ISBN 10: 0369387031 / ISBN 13: 9780369387035

Published by ReadHowYouWant, 2021

About this Item

Yoga for Addiction | Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition] | Katy Cryer and Judith Hanson Lasater | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | ReadHowYouWant | EAN 9780369387035 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 122200425

Bibliographic Details

• Title: Yoga for Addiction | Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]
• Publisher: ReadHowYouWant
• Publication Date: 2021
• Language: English
• ISBN 10: 0369387031
• ISBN 13: 9780369387035
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 234W x 156H x 22D millimeters 234 millimeters width by 156 millimeters height by 22 millimeters depth
• Weight: 639 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

About the Author

Katy Cryer, MS, is founder and director of Square One Yoga, a chain of yoga studios in the San Francisco Bay Area. Cryer's founding mission for Square One is the same mission in her writing: to present and teach yoga in a way that is accessible and unintimidating for every body. Sober since 2006, Cryer credits yoga for giving her the skills and freedom to stay grounded in recovery.Judith Hanson Lasater, PhD, PT, has taught yoga around the world and in almost all fifty states in the US since 1971. She is a founder of Yoga Journal magazine, and holds a senior teaching certificate given to her directly by B.K.S. Iyengar in 1983. She is author of ten books, including her most recent, Yoga Myths.