Yoga All-In-One For Dummies

Larry Payne, Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian

ISBN 10: 111902272X / ISBN 13: 9781119022725

Published by John Wiley & Sons Inc, 2015

About this Item

Neu neuware, importqualität, auf lager - Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Seller Inventory # INF1000424110

Bibliographic Details

• Title: Yoga All-In-One For Dummies
• Publisher: John Wiley & Sons Inc
• Publication Date: 2015
• Language: English
• ISBN 10: 111902272X
• ISBN 13: 9781119022725
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 236W x 187H x 35D millimeters 236 millimeters width by 187 millimeters height by 35 millimeters depth
• Weight: 754 grams

About this title

Synopsis

Everything you need to make yoga an integral part of your health and well-being

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.

Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.

• Find out how to incorporate yoga to foster health, happiness, and peace of mind
• Get a complete resource, featuring information from six titles that are packed with tips
• Use companion workout videos to help you master various yoga poses and techniques that are covered in the book
• Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness

Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

About the Author

Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley.