Yoga for Arthritis: The Complete Guide
Loren Fishman; Ellen Saltonstall
Language: English
Published by W. W. Norton & Company, 2008
- Softcover
- Used
Condition: Used - Very good
US$ 5.73
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.0393330583.VG
- Title
- Yoga for Arthritis: The Complete Guide
- Author
- Loren Fishman; Ellen Saltonstall
- Publisher
- W. W. Norton & Company
- Publication year
- 2008
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0393330583
- ISBN 13
- 9780393330588
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.
Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises―hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. 400+ illustrations"Synopsis" may belong to another edition of this title.
About the Author
Ellen Saltonstall is a certified Anusara Yoga instructor and licensed massage therapist who lives in New York City.
"About the title" may belong to another edition of this title.
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