Yoga Baby: Exercises to Help You Bond with Your Baby Physically, Emotionally, and Spiritually

A Whole New Way to Bond with Your Baby!

As a new parent, you are probably anxious about bonding with your baby. In Yoga Baby, you'll find a stress-free way to begin a healthy lifelong relationship between the two of you. Yoga BabyTM methods range from deep relaxation massage to postures enhancing specific developmental stages for your baby. Exercises are designed for newborns through two-year-olds to do with their mothers and caregivers, and they do not require previous yoga experience. While you give your baby a head start in sound emotional and physical learning, you and your baby will lay a solid foundation for a lifetime of learning and bonding together.

DeAnsin Goodson Parker, Ph.D., is a licensed child psychologist and a leading expert in wellness. She is a certified yoga instructor and the founder of the Yoga Baby program at the Goodson Parker Wellness Center in New York City.

Karen W. Bressler writes for various travel magazines, including Condé Nast Traveler. She is the author of Workout on the Go.