The Yoga Back Book: The Natural Solution to Freedom from Pain
Language: English
Published by Red Wheel (edition 1), 2012
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.57
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1573245763-11-1
- Title
- The Yoga Back Book: The Natural Solution to Freedom from Pain
- Author
- Weller, Stella
- Publisher
- Red Wheel (edition 1)
- Publication year
- 2012
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1573245763
- ISBN 13
- 9781573245760
- Edition
- 1.
According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.
The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.
The Yoga Back Book features:
-
Tips for basic back careincluding nutrition for a healthy spine
- Techniques easily incorporated into daily life
- Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back
- How the back works and what can go wrong
- 120 black and white photos illustrating each yoga pose
For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.
"Synopsis" may belong to another edition of this title.
About the Author
Stella Weller is a registered nurse who has taught yoga and stress management techniques to students of all ages. She is the author of several yoga books, including The Breath Book and Yoga Therapy.
"About the title" may belong to another edition of this title.
BooksRun
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AbeBooks seller since February 2, 2016
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