Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
Language: English
Published by CreateSpace Independent Publishing Platform, 2018
- Softcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
AbeBooks seller since July 5, 2024
Condition: Used - Good
US$ 7.89
Quantity: 1 available
Add to basketItem description from seller
Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Seller Inventory # CSIV.1985024632.G
- Title
- Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
- Author
- Miller, Noah
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1985024632
- ISBN 13
- 9781985024632
Are you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being!
Yoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul.
The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instructions on how to perform them.
Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more!
Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today.
Inside, discover:
- a brief history of yoga
- the many health and spiritual benefits of practicing yoga
- One hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose.
- Each pose comes with an image, the benefits of the pose, and the counterindications, if any.
- Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.
- Breathing techniques used during the practice of yoga.
Start practicing yoga today! Scroll back up and order your copy now!
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clickgoodwillbooks
Indianapolis, IN, U.S.A.
AbeBooks seller since July 5, 2024
Shipping rates within U.S.A.
| Item | 5 to 8 business days | 3 to 6 business days |
|---|---|---|
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About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.…
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multiple genres, used booksSeller's business information
Goodwill of Central and Southern Indiana
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Indianapolis, IN U.S.A. 46222