Yoga for Beginners
Language: English
Published by Independently Published, 2026
- Softcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 16.14
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Add to basketItem description from seller
Seller Inventory # L2-9798249914714
- Title
- Yoga for Beginners
- Author
- Rajak, Anupam
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798249914714
- Item weight
- 213 grams
This book, Yoga for Beginners, is designed to bring balance, energy, and clarity into your life through the ancient practice of Yoga. Yoga is much more than a series of physical postures—it is a holistic system that integrates movement, breath, mindfulness, and relaxation to promote overall well-being.
Whether you are completely new to Yoga or returning after a long break, this book provides a structured, beginner-friendly guide. Inside, you will find:
- Step-by-step explanations of yoga poses and sequences
- Techniques for breathing, meditation, and relaxation
- Practices to improve flexibility, mobility, balance, and core strength
- Routines to boost energy, relieve stress, and promote vitality
One of the greatest benefits of Yoga is its accessibility. No matter your age, fitness level, or experience, you can practice Yoga in a way that suits your body and your lifestyle. This book encourages you to listen to your body, honor your limits, and celebrate progress, no matter how small.
By dedicating a few minutes each day to these practices, you can experience improved posture, increased flexibility, reduced stress, greater energy, and enhanced focus. More importantly, Yoga offers a path to mental clarity, emotional balance, and inner calm, which can positively influence all aspects of your life.
I hope this book inspires you to embark on your Yoga journey with curiosity, patience, and joy. May it serve as a practical, supportive, and empowering guide to help you cultivate health, vitality, and mindfulness—one breath and one pose at a time.
Welcome to your journey toward a balanced body, a calm mind, and a vibrant life.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
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