This copy has clearly been enjoyed� expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Seller Inventory # DBV.1623156467.A

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Bibliographic Details

Title: Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Publisher: Callisto
Publication Date: 2015
Language: English
ISBN 10: 1623156467
ISBN 13: 9781623156466
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

"About this title" may belong to another edition of this title.

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