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Yoga For Beginners: 2 Week Yoga Training to Calm Your Mind, Lose Weight and Strengthen Your Body

Sarah Moore

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ISBN 10: 1539854612 / ISBN 13: 9781539854616
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Yoga For Beginners: 2 Week Yoga Training to ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

Yoga for Beginners

Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.

Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:
· the principles of yoga;
· benefits of yoga;
· a training plan that will have you learn and practice new, simple poses each day for two weeks;
· tips for yoga beginners.

After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health.

Order your copy of Yoga For Beginners now!

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TAGS: yoga books, yoga poses, yoga for beginners, yoga for women, yoga for life, yoga breathing, yoga for back pain

About the Author:

Sarah Moore is an author with experience in writing and publishing content for both online and print media.

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