Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center

Lee, Cyndi

ISBN 10: 1594480249 / ISBN 13: 9781594480249

Published by Riverhead Books, 2004

About this Item

Seller Inventory # E-9781594480249-4-2

Bibliographic Details

• Title: Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center
• Publisher: Riverhead Books
• Publication Date: 2004
• Language: English
• ISBN 10: 1594480249
• ISBN 13: 9781594480249
• Binding: Soft cover
• Condition: Very good

About this title

Synopsis

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

About the Author

Cyndi Lee is the founder of New York City's OM yoga center and provides OM yoga teacher training worldwide. Her works include May I Be Happy and Yoga Body, Buddha Mind. A regular columnist for Yoga Journal, she lives in Columbus, Ohio.