Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
Language: English
Published by Vital Life Books, 2022
- Softcover
- Used
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
AbeBooks seller since September 20, 2024
Condition: Used - Fair
US$ 8.23
Quantity: 1 available
Add to basketItem description from seller
Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.1739737008.A
- Title
- Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
- Author
- Ray, Luisa
- Publisher
- Vital Life Books
- Publication year
- 2022
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1739737008
- ISBN 13
- 9781739737009
- Illustrator
- Sutherland, Angus
Anyone can do yoga – and anyone will benefit from starting a yoga practice!
Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.
It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.
In Yoga for Every Body you’ll discover:
- The incredible benefits of yoga practice that have been backed up by scientific research.
- More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.
- Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines
- How to incorporate different breathing exercises and meditation techniques into your life.
- The roots of the practice and how it has developed into the postures that we do today.
…and much more!
Get started now with the life-changing and transformative practice of yoga!
"Synopsis" may belong to another edition of this title.
Goodwill of Greater Milwaukee and Chicago
Racine, WI, U.S.A.
AbeBooks seller since September 20, 2024
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Goodwill Retail Services, Inc.
6055 North 91st Street
Milwaukee, WI U.S.A. 53225
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