Yoga Book Pro Active, The trainer's Guide Complete Step-by-step Workout

ProActive: Yoga is the perfect guide for working out at home! This book takes you through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture. Yoga is more than an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.proActive:Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. proActive: Yoga includes; a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the salutation to the sun, so anyone can tailor a program to suit their fitness requirements.