The core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the outer core but are disconnected from our inner core. By learning how to reconnect to your inner core, you can prevent/recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns. In this book you will learn: --how to cultivate your core --the difference between the inner and outer core --how to develop strength and ease in both --how to improve pelvic stability --the importance of diaphragmatic movement to stability of the core --the difference between pilates and yoga breathing --the connection between poor core stability and injury --how to recover from injury by improving core stability --practices that will progressively stabilize and strengthen your core.

About the Author

From a BSc in kinesiology to teaching fitness to personal training to becoming a sought-after international presenter, Suzette O'Byrne has always loved studying and teaching others about the body and movement. Suzette s classes, workshops, and personal training integrate her extensive understanding in physiology and anatomy with training in yoga, Pilates, yoga therapy, and meditation to help people find the balance in their own bodies, minds, and spirits and to feel the energy that flows through each of us.

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