Yoga For You: Crafting A Yoga Practice For Your Personal Needs

Wanders, Qat

ISBN 10: 1546789332 / ISBN 13: 9781546789338

Published by CreateSpace Independent Publishi, 2017

About this Item

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Bibliographic Details

• Title: Yoga For You: Crafting A Yoga Practice For Your Personal Needs
• Publisher: CreateSpace Independent Publishi
• Publication Date: 2017
• Language: English
• ISBN 10: 1546789332
• ISBN 13: 9781546789338
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

What is Yoga really all about?

Here’s a hint…

...NOT stretchy pants and handstands.

Everyone has a different body and different needs. But there is a path for YOU. Physically. Mentally. Spiritually.

The methods in this book will help you find that path by giving you the tools you need to:

• Introduce 4 techniques into your physical Yoga practice to get greater results, easy and fast.
• Decide which style of Yoga will suit your needs best.
• Help you shift your mindset so you can handle the situations life throws at you with an even mind.
• Learn how to level up from the physical aspects of Yoga to approach life with more serenity and optimism.

Are you ready to go deeper?

Follow the advice here and see immediate, tangible results. From the inside out.

You'll love this fresh take on ancient Yoga.

Get it now.

About the Author

Qat Wanders has wandered around the world for most of her life. Her nomadic nature has given her a deep passion for world language, world religion, and different cultures. She is a Best-Selling Author, as well as a Chronic Pain and End of Life Coach. She received her first Yoga Alliance certification in early 2009 and has since been dedicated to customizing individual Yoga practices to suit specific needs. She specializes in helping people all over the world who are looking to increase their physical, mental, and spiritual fitness level. Because of a lifelong struggle with chronic pain, she designed four techniques that she teaches to students to help them become more attuned to their bodies, and rapidly excel in their physical Yoga practice. Qat is living proof that her techniques work. She now spends the majority of her time in either a cozy Colorado mountain town in the USA, or beautiful beach village in southern India. Check out her new book, Yoga for YOU which focuses on Yoga customization as well as her four techniques. For more information, please visit www.QatWanders.com or find her on Twitter, Facebook, Linkedin, Instagram, Pinterest and Google+