Yoga And Diabetes: Your Guide To Safe And Effective Practice
Kay R.D., Annie B.; Nelson M.D., Lisa B.
Language: English
Published by American Diabetes Association, 2015
- Softcover
- New
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- Title
- Yoga And Diabetes: Your Guide To Safe And Effective Practice
- Author
- Kay R.D., Annie B.; Nelson M.D., Lisa B.
- Publisher
- American Diabetes Association
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1580405576
- ISBN 13
- 9781580405577
Yoga does more than manage stress. In addition to calming the nervous system, it improves circulation throughout the body, increases muscular tone, improves balance, allows improved breathing, and provides gentle physical activity that nearly anyone can do. As a form of exercise, yoga (like any exercise) can increase insulin sensitivity and improve glycemic control. Research also suggests that the practice of yoga can help individuals be more mindful of their own self-care, make healthier eating choices, and facilitate positive lifestyle changes over the long-term. And it’s fun.
Yoga and Diabetes will also give readers an overview of the compelling evolving science of yoga and health, help readers to cultivate mindfulness, and explain how yoga supports the process of positive change and moderation.
"Synopsis" may belong to another edition of this title.
About the Author
Lisa B. Nelson, MD, is the Director of Medical Education at Kripalu and practices common-sense lifestyle medicine in her thriving private practice. A longtime advocate for community wellness and preventive health, she serves as medical director of the Nutrition Center in Pittsfield, MA.
"About the title" may belong to another edition of this title.
SMASS Sellers
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AbeBooks seller since February 22, 2022
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