A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.

About the Author

John Gillies is a freelance writer on a wide range of social issues including dating, exercise and current events. John attended the University of Wisconsin and has spent much of the last 20 years working in the telecommunications industry. John has struggled with his weight for much of his adult life, but has developed a system to keep his weight under control while maintaining his strength, flexibility and mobility.

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