The Yoga Habit: A Beginner's Complete Yoga Self-Practice Guide

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of an ancient practice that brings strength, flexibility, balance, calm, and focus. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

The Yoga Habit will show you the way to a yoga practice that is rooted in tradition but relevant to your everyday life. This book will teach you all you need to know to get in the yoga habit, guiding you toward all you need to get safely and effectively started, and inspiring you to make yoga part of your regular routine. The process is deceptively simple, yet the benefits will likely astound you.

I will teach you the tenets of the practice, inform you regarding the supplies needed, and offer direction about:

• Breathing
• Yoga locks, inner muscles elegantly trained for strength and greater impact from the practice
• Hand gestures for focus
• Specific mental benefits
• Mantras and eye-focus positions that bring mental and physical presence and discipline
• Poses that benefit the body in various, well-explained ways
• Visualizations that bring peace and calm

The Yoga Habit includes variations if needed, clear explanations, and several put-together-for-you series that you can use to get started making yoga a habit that changes your life for the better. By listening to The Yoga Habit as an audiobook, it will be like having me there as your yoga teacher as you practice. It is my honor and pleasure to be your guide toward this beautiful and powerful habit.

Namaste...June Browne.

June Browne is a natural lifestyle author and former organic-farming magazine editor. She has spent decades studying and utilizing alternatives to conventional medicine. Yoga has proven indispensable time and again for her health and well-being.June is a dedicated yogini, wife, and mother of two. She studied Mysore-style Ashtanga, as well as some other styles, for over twenty years and participated in a yoga teacher training. June has also advised pregnant women and new mothers on natal and post-natal holistic care and has assistant-taught both yoga classes and nature-based preschool.June writes books so others will benefit from her lifelong devotion to natural health care. She loves sharing her hard-earned wisdom with readers, who June hopes will also experience the sovereignty, security, and relative simplicity of applying natural health knowledge to self-care for great results.