Title: The Yoga Handbook : A Holistic Approach to Body Mind and Spirit
Publisher: Friends Publications (India)
Publication Date: 1968
Language: English
ISBN 10: 9359789739
ISBN 13: 9789359789736
Binding: Paperback
Condition: New
Dimensions: 23 centimeters width by 14.7 centimeters height by 2.5 centimeters depth
Weight: 320 grams

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Synopsis

The Yoga Handbook: A Holistic Approach to Body, Mind, and Spirit is a comprehensive academic guide that bridges ancient yogic wisdom with modern scientific understanding. Divided into two structured sections, it explores foundational philosophies, including insights from the Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras, alongside practical components such as Ashtanga Yoga, preparatory practices, and asanas.

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