Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Language: English
Published by Quadrille Publishing, 2022
- Hardcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
US$ 6.57
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1787137678I3N00
- Title
- Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
- Author
- Barrett, Hannah
- Publisher
- Quadrille Publishing
- Publication year
- 2022
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1787137678
- ISBN 13
- 9781787137677
- Item weight
- 1.75 pounds
Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.
This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
"Synopsis" may belong to another edition of this title.
About the Author
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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