Contents 1 Yoga meaning and concept 2 Yoga and health 3 Benefits of Yoga 4 Balanced and yogic diet 5 Yogic meditation 6 Bandhas and yogic purifications 7 Yogic philosophy 8 Food and health 9 Elements of Yoga 10 Yoga as an Indian heritage 11 Mental health 12 The science of life force 13 Bhakti Yoga 14 Sleep rest and relaxation Yoga has a long history It is an integral subjective science Its spiritual mental or physical import cannot be separated from each other According to Panini the Grammarian the word Yoga is derived from two roots viz Yujir and Yuja one referring to Yoking Yujvir Yoga and the other referring to mental concentration Yuj Samadhi and to sense controlThe present book entitled Yoga and Health discusses all the aspects of Yoga from health point of view The text are written in a lucid form and written in simple colloquial English jacket 308 pp.

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Bibliographic details

Title: Yoga and Health
Author: Edited and compiled by C.S. Gore
Publisher: Sports Publication
Publication year: 2011
Dust jacket: Dust Jacket Included
Binding: Hardcover

Vedams eBooks (P) Ltd

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Yoga and Health

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