Yoga for Healthy Body

Book Summary of Yoga For Healthy Body Health and Yoga is an organization committed to spreading the powerful aspects of natural health all over the world. We offer unique tools that are making waves with some of them almost acquiring a "cult-like" status. More importantly, we ensure that these products are kept at the lowest possible prices-a great way to ensure the widest reach. About Author : Prof. Dr. Amresh Kumar M.P.E., Ph.D., LLB, MBA has been indulged in the field of research and teaching in Physical Education and Sports since last 20 years. In the year 1984 to 1998, Prof. Dr. Amresh Kumar has worked as Research Assistant in Lakshmibai National Institute of Physical Education (Deemed University), Gwalior (M.P.); he earned graduation and post-graduation simultaneously while working there. Contents : 1. Yoga and Health 2. Health Benefits of Yoga 3. Psychological Benefits of Yoga 4. Yoga and Meditation 5. Yoga and Lifestyle 6. Yogic Diet for a Healthy Body 7. Yoga for Diabetes and Obesity 8. Yoga for the Nervous System 9. Yoga for Migraine 10. Delaying Old Age by Yoga or Science 11. Purification and Hygienic Care of the Skin, Eyes, Hair, Teeth, Sleep, Rest and Relaxation 12. The Different Paths of Yoga 13. Mental Training 14. The Science of Breathing 15. Environmental Health 16. Personal Health 17. Mental Health