Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.

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Bibliographic Details

Title: Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise&Meditation, 20-m
Publisher: Barnes and Noble, Inc.
Publication Date: 2005
Language: English
ISBN 10: 0760764700
ISBN 13: 9780760764701
Binding: spiral_bound
Condition: Very Good

About this title

Synopsis

There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga For a Healthy Body explains the philosophy behind what is much more than a exercise regime, while giving practical, easy-to-follow advice on simple routines you can practice on your own at home. Using step-by-step photographyreaders are guided through a sequence of poses designed to suit both the beginner and the expert. There are also 20-minute sequences which give the maximum yogic benefits for those who never have time to get to a class.

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Store Description

Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. We are a 501(c)3 with all proceeds going to our literacy enrichment programs.

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Open Books, Ltd.
651 W. Lake St., Chicago, IL, 60661, U.S.A.

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