Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise&Meditation, 20-m

Imelda Maguire

ISBN 10: 0760764700 / ISBN 13: 9780760764701

Published by Barnes and Noble, Inc., 2005

About this Item

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Bibliographic Details

• Title: Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise&Meditation, 20-m
• Publisher: Barnes and Noble, Inc.
• Publication Date: 2005
• Language: English
• ISBN 10: 0760764700
• ISBN 13: 9780760764701
• Binding: spiral_bound
• Condition: Very Good

About this title

Synopsis

There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga For a Healthy Body explains the philosophy behind what is much more than a exercise regime, while giving practical, easy-to-follow advice on simple routines you can practice on your own at home. Using step-by-step photographyreaders are guided through a sequence of poses designed to suit both the beginner and the expert. There are also 20-minute sequences which give the maximum yogic benefits for those who never have time to get to a class.