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Bibliographic Details

Title: Yoga of the Heart: Ten Principles of Achieving Limitless Growth, Confidence, and Inner Harmony
Publisher: Rodale Press
Publication Date: 1998
Language: English
ISBN 10: 087596429X
ISBN 13: 9780875964294
Binding: Hardcover
Condition: Very Good

About this title

Synopsis

The author illustrates why the theory of yoga, not its physical technique, is what allows practitioners to achieve a state of contentment, and shares with how to apply the emotional principles of yoga to one's daily lives. 20,000 first printing.

About the Author

Alice Christensen founded the American Yoga Association in 1968. A Yoga teacher for more than forty years, she is the author of several books, including the best-selling 20-Minute Yoga Workouts.

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