Contents 1. Yoga Meaning and importance. 2. History of yoga. 3. Indian philosophy of yoga. 4. Schools of yoga. 5. Citta or Chitta. 6. Vrittis. 7. Chitta Vritti Nirodha. 8. Kleshas. 9. Impediments in yoga practice. 10. Siddhis. 11. kaivalya. 12. Shatkarma. 13. Yama. 14. Niyama. 15. Yogasana. 16. Pranayama. 17. Pratyahara and Dharana. 18. Dhyana and Samadhi. 19. Chakras. 20. Mudras. 21. Bandhas. 22. Yogic Sukshma Vyayama. 158 pp.

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Bibliographic Details

Title: Yoga : An Introduction
Publisher: Bharat Book Centre
Publication Date: 1999
Binding: Hardcover
Condition: Fine

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Vedams eBooks Pvt Ltd
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Name of the Company : Vedams eBooks [P] Ltd
Business Address: Vardhaman Charve Plaza IV, Bldg. 10, 2nd Floor, KP Block Commercial Centre, Pitampura, New Delhi 110034, India
e-mail address: vedams@vedamsbooks.com
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