Yoga Inversions : Your Guide to Going Upside Down
Rebar, Kat Heagberg; Killam, Andrea (PHT); Bondy, Dianne (FRW)
Language: English
Published by Shambhala, 2023
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 23.97
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- Title
- Yoga Inversions : Your Guide to Going Upside Down
- Author
- Rebar, Kat Heagberg; Killam, Andrea (PHT); Bondy, Dianne (FRW)
- Publisher
- Shambhala
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1645471004
- ISBN 13
- 9781645471004
Learn to hop into a handstand, do a forearm stand with blocks—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes:
- Downward dog and dolphin variations to set you up for success
- Innovative prop tips
- Handstand preps and drills
- Tips for stepping, jumping, hopping, and pressing into handstand
- Handstand against the wall and away from the wall
- Forearm stand, headstand, and shoulderstand variations
- Customizable practices to help you reach your goals
- And much more
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About the Author
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GreatBookPricesUK
Woodford Green, United Kingdom
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