Yoga: The Iyengar Way

Silva Mehta, Mira Mehta, Shyam Mehta

ISBN 10: 0863184200 / ISBN 13: 9780863184208

Published by Dorling Kindersley, 1990

About this Item

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Seller Inventory # 1027817

Bibliographic Details

• Title: Yoga: The Iyengar Way
• Publisher: Dorling Kindersley
• Publication Date: 1990
• Language: English
• ISBN 10: 0863184200
• ISBN 13: 9780863184208
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.

From the Inside Flap

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.