Synopsis
If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces yoga to children at a whole new level. Go Go Yoga for Kids: Yoga Lessons for Children includes:• Benefits of yoga for children• Secrets to teaching yoga to children• Breathing exercises that can help kids become calm and relaxed• Over 150 fun and creative yoga games, activities, and challenges for all ages• Kids yoga lesson planning guides and templates• 35 ready-to-use unique yoga lesson plans that engage kids from the start• The best yoga props and how to easily use them with children• Ways to build mindfulness through meditation and mantras• Yoga pose illustrations• Suggestions of read-aloud books and ways to incorporate yoga and movement• Quick and Easy No-Time-To-Plan Kids Yoga Lesson Plans• Downloadable yoga bingo cardsThis book details everything in an easy-to-follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids: Yoga Lessons for Children is the resource you will need to inspire children in life-long healthy ways.
About the Author
Sara is a kids yoga expert and Bestselling author of Go Go Yoga for Kids: A Complete Guide to Yoga with Kids, creator of The Kids Yoga Challenge Pose Cards, The Kids Yoga Challenge App and the author of Creative Writing Works. Kids, teaching, writing and yoga are definitely her passions and she enjoys sharing her expertise and ideas with others. Sara has over twenty years of teaching experience in the public schools. She holds Bachelor Degrees in Early Childhood and Elementary Education as well as a Master’s Degree as a Reading Specialist in Education. She currently teaches creative writing classes for elementary and junior high aged students. Sara is also a certified kid and adult yoga instructor who makes yoga with kids or adults part of her daily routine. She leads kids yoga classes for a nationally known health and fitness club. Sara has invested countless hours creating and leading yoga games, lessons, and movement ideas with hundreds of kids. She enjoys speaking at schools and events about being a writer and inspiring students to try their best in all that they do. When she is not teaching, writing or practicing yoga, Sara enjoys spending time outdoors with her three kids and Bichon Poodle Pup. She resides in West Des Moines, Iowa.
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