Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)

Hoffman, Susannah

ISBN 10: 1465475419 / ISBN 13: 9781465475411

Published by DK Children (edition Illustrated), 2018

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1465475419-8-1

Bibliographic Details

• Title: Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
• Publisher: DK Children (edition Illustrated)
• Publication Date: 2018
• Language: English
• ISBN 10: 1465475419
• ISBN 13: 9781465475411
• Binding: Flexibound
• Edition: Illustrated.
• Condition: Very Good

About this title

Synopsis

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.

This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

About the Author

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.