The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
Language: English
Published by Llewellyn Publications,U.S., 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 7.76
Quantity: 1 available
Add to basketItem description from seller
This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. This practical book provides extensive yogic wisdom, real-world examples of the ideas in action, and thought-provoking questions to inspire you. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for whole health. The Yoga Life has everything you need to build a unique practice that fits your needs.
Seller Inventory # 00097190122
- Title
- The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
- Author
- Robert Butera
- Publisher
- Llewellyn Publications,U.S.
- Publication year
- 2021
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0738757675
- ISBN 13
- 9780738757674
Reclaim Your Health with this Whole-Person Approach to Wellness
Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.
The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
"Synopsis" may belong to another edition of this title.
About the Author
Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.
Ilene S. Rosen, M.Ed, has been writing, editing, and practicing yoga for more than twenty-five years. She is a certified comprehensive yoga therapist.
Jennifer Hilbert, MSc, has been in scientific research for twenty years. She has been practicing yoga for thirty years and enjoys combining the two. She is a certified comprehensive yoga therapist.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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