Yoga Mat Companion 4: Arm Balances & Inversions: 04

Long MD FRCSC, Ray

ISBN 10: 160743945X / ISBN 13: 9781607439455

Published by Independent Publisher, 2011

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev7536105405

Bibliographic Details

• Title: Yoga Mat Companion 4: Arm Balances & Inversions: 04
• Publisher: Independent Publisher
• Publication Date: 2011
• Language: English
• ISBN 10: 160743945X
• ISBN 13: 9781607439455
• Binding: Soft cover
• Condition: Very Good
• Weight: 1050 grams

About this title

Synopsis

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

About the Author

Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.