Yoga Mat Companion 4: Arm Balances Inversions / Anatomy for Arm Balances and Inversions
Language: English
Published by Independent Publisher, 2010
Series: Book 4 of 4 - Yoga Mat Companion
- Softcover
- Used
Seller: Mooney's bookstore, Den Helder, NetherlandsMooney's bookstore
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Softcover
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- Title
- Yoga Mat Companion 4: Arm Balances Inversions / Anatomy for Arm Balances and Inversions
- Author
- Long, Ray
- Publisher
- Independent Publisher
- Publication year
- 2010
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 160743945X
- ISBN 13
- 9781607439455
- Series
- Book 4 of 4: Yoga Mat Companion
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
"Synopsis" may belong to another edition of this title.
About the Author
Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
"About the title" may belong to another edition of this title.
Mooney's bookstore
Den Helder, Netherlands
4-star seller
AbeBooks seller since June 10, 2024
Shipping rates from Netherlands to U.S.A.
| Item | 14 to 21 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 17.17 | US$ 40.14 |
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Historical books, Dutch books, Art booksSeller's business information
Mooney's bookstore
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