Yoga Mat Companion 3: Back Bends & Twists: Anatomy for Backbends and Twists: 03
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Language: English
Published by Greenleaf 2010-10-01, 2010
Series: Book 3 of 4 - Yoga Mat Companion
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
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Softcover
Condition: New
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- Title
- Yoga Mat Companion 3: Back Bends & Twists: Anatomy for Backbends and Twists: 03
- Author
- Ray Long MD FRCSC
- Publisher
- Greenleaf 2010-10-01
- Publication year
- 2010
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1607439441
- ISBN 13
- 9781607439448
- Series
- Book 3 of 4: Yoga Mat Companion
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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About the Author
Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
"About the title" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
5-star seller
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | US$ 20.94 | US$ 20.94 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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