Yoga Mat Companion 2: Forward Bends & Hip Openers
Long MD FRCSC, Ray
ISBN 10: 1607439425 ISBN 13: 9781607439424
Published by Independent Publisher, 2011
Used
Soft cover
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WeBuyBooks, Rossendale, LANCS, United Kingdom
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About this Item
Description:
Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev9956912677
Synopsis:
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
About the Author: Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.
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Bibliographic Details
Title: Yoga Mat Companion 2: Forward Bends & Hip ...
Publisher: Independent Publisher
Publication Date: 2011
Binding: Soft cover
Condition: Like New