The International and Los Angeles Times bestselling author Sabrina Mesko offers this Goal - Oriented GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step practice to achieve a specific purpose, goal or benefit. By PRACTICING YOUR DESIRED FUTURE IN YOUR MIND, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive state of receptivity. Now you can change your life and attract the desired events or new beneficial circumstances. In this book you will find 45 powerful, adventurous, and entertaining result oriented MEDITATIONS. The goal is to eliminate old emotional and mental blockages and IMPRINT NEW HEALTHY HABITS. Each chapter depicts detailed NARRATION of the VISUALIZATION and MEDITATION exercise, INNER DIALOGUE to prepare and open your receptivity, AFFIRMATION to seal the new objective, and JOURNAL WORK to follow up and study your progress. The book will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality. Includes inspirational photographs. Ideal workbook for any yoga practitioner or teacher, meditator, life coach, healthcare or wellness therapist. In your mind, anything is possible.
Sabrina Mesko Ph.D.H. is a Los Angeles Times Bestselling Author and an International Authority on Mudras. She holds a Ph.D, in Healtheology. In the past few decades she authored over twenty books that are translated into fourteen languages.
They include:
HEALING MUDRAS, Yoga for your Hands, Random House
POWER MUDRAS, Yoga hand positions for Women, first edition Random House
MUDRA THERAPY, Hand yoga for Pain Management and Conquering illness
MUDRAS FOR ASTROLOGICAL SIGNS, Twelve Volumes I.- XII.
YOGA MIND, 45 meditations for Inner Peace, Prosperity and Protection
LOVE MUDRAS, Hand yoga for Two
MUDRAS and CRYSTALS, the Alchemy of Energy protection
She authored
SABRINA'S MUDRA CARDS by Andrews McMeel,
MUDRA - GESTURES OF POWER by Sounds True, and produced/ directed her Visionary awards finalist
CHAKRA MUDRAS.
Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. As an executive member of the World Yoga Council she led extensive international Teacher Training Yoga therapy programs. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra techniques giving her the responsibility to spread this ancient knowledge world wide. She is board certified from the American Alternative medical Association and American Holistic Health Association. She appeared on The Discovery Channel, the Roseanne Show, CNBC News and numerous international and her own TV shows. She has been published in countless publications, created award winning Spa Centers, and has addressed large audiences all over the world.
Sabrina is the Founder of the world's only Mudra Mastery™ Certification Mentorship Program with Certified Mudra Teachers and Mudra Therapists in twenty-six countries around the world. Her website is SabrinaMesko.com
