Yoga for Movement Disorders : Rebuilding Strength, Balance and Flexibility for Parkinson's Disease and Dystonia

Le Verrier, RenĂ e

ISBN 10: 187341353X / ISBN 13: 9781873413531

Published by Midpoint Trade Books, Incorporated, 2008

About this Item

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 48762153-75

Bibliographic Details

• Title: Yoga for Movement Disorders : Rebuilding Strength, Balance and Flexibility for Parkinson's Disease and Dystonia
• Publisher: Midpoint Trade Books, Incorporated
• Publication Date: 2008
• Language: English
• ISBN 10: 187341353X
• ISBN 13: 9781873413531
• Binding: Soft cover
• Condition: Good
• Weight: 1.018 pounds

About this title

Synopsis

The new printing of this book is now listed on Amazon: ISBN-10: 978-0985386916.

The older printing says "Temporarily out of stock" but it is no longer available. To order, go to the new ISBN.

This daily guide to yoga practice designed for people with dystonia, muscle imbalance, rigidity, and spasms due to such causes as Parkinson's, stroke, and multiple sclerosis. The focus is on rebuilding strength and flexibility as well as physical and emotional balance. Part 1 prepares the reader for practicing yoga. It includes an introduction, a chapter on how to begin, from where and when to practice, how to use the book, safety precautions, and a note to teachers.Part 2 flows as a yoga class would, with breathing exercises, modified poses, and guided relaxation. The poses presented in later chapters include a variety of difficulty levels, from seated to standing, with step-by-step directions and easy-to-follow photos. The mind/body connection is woven throughout,and each chapter concludes with a brief list of why the day's practice is beneficial along with suggestions of how to apply the poses and concepts to everyday activities. LIM (Less Is More) Yoga, it tones and stretches gently, without exertion and with an emphasis on relaxation.

From the Author

Le Verrier is a certified yoga instructor who focuses on creating adaptations and modifications for individuals who find it challenging to move with ease.As a stroke survivor and a person living with Parkinson's disease, Le Verrier knows that physical l imitations can cause a sense of disconnection not only with our bodies but also within ourselves.Through her teaching, writing and presenting about yoga,  she hopes to share this path to strength and grace.