Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And moreFrom short and sweet anytime scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again.So good, and timely. a must-have resource. and one I keep reaching for. - Ashley Petrovsky, RYT 500A rich and varied assortment of eloquently written scripts. accessible to modern practitioners yet drawn from time-honored lineages. - Aiyana Athenian, Co-Founder ShivaShakti School of YogaBeautifully written and easy to follow. highly recommend. - Kristina Wooldridge, RYT 500I got rave reviews with the scripts I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come. - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador YogaAuthor, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.…