Yoga Poems : Lines to Unfold

Lowitz, Leza

ISBN 10: 1880656450 / ISBN 13: 9781880656457

Published by Stone Bridge Press, 2000

About this Item

Used book that is in clean, average condition without any missing pages.

Seller Inventory # 4645369-75

Bibliographic Details

• Title: Yoga Poems : Lines to Unfold
• Publisher: Stone Bridge Press
• Publication Date: 2000
• Language: English
• ISBN 10: 1880656450
• ISBN 13: 9781880656457
• Binding: Hardcover
• Illustrator: Borgstrom, Anja
• Condition: Good

About this title

Synopsis

Introduction, 10

Acknowledgments, 16

Yama / Moral Principles, 19

Adho Mukha Svanasana / Downward-Facing Dog, 20

Kurmasana / Tortoise, 23

Virabhadrasana II / Warrior II, 24

Padangustha Dhanurasana / Bow, 25

Happy Baby / Dead Bug, 26

Krauncasana / Heron, 27

Vrksasana / Tree, 28

Niyama / Observances, 31

Matsyasana / Fish,

Lunge, 33

Urdhva Mukha Svanasana / Upward-Facing Dog, 34

Pinca Mayurasana / Peacock Tailfeather, 36

Parivritta Janu Sirsasana / Revolving Knee to Head, 37

Karnapidasana / Knee to Ear, 38

Sukhasana / Cross-Legged Pose, 40

Ardha Chandrasana / Half-Moon, 41

Asana / Posture, 43

Sirsasana / Headstand, 44

Paschimottanasana 6 / West Stretch, 45

Bakasana / Crane, 46

Adho Mukha Vrkasana / Handstand, 47

Chakravakasana / Cat Stretch, 48

Bhujangasana / Cobra, 49

Ardha Matsyendrasana / Lord of the Fishes, 50

Pranayama / Breath Control, 53

Gomukhasana / Cow-Faced Pose, 54

Sanmukhi Mudra / Six-Mouth Breaths, 55

Uttanasana / Standing Forward Bend, 56

Ujjayi Pranayama / Victorious Breath, 57

Dolphin, 58

Siddhasana / Inspired Seer, 59

Pratyahara / Withdrawal of the Senses, 61

Simhasana / Lion, 62

Bharadvajasana / Seated Side Twist, 63

Urdhva Dhanurasana / Wheel, 64

Salabhasana / Locust, 65

Setu Bandasana / Bridge, 66

Utthita Trikonasana / Triangle, 68

Eka Pada Rajakapotasana / One-Legged King Pigeon, 69

Dharana / Concentration, 71

Virasana / Hero, 72

Lolasana / Swinging Earring, 74

Hanumanasana / Monkey, 75

Salamba Sarvangasana / Shoulderstand, 76

Behkasana / Frog, 78

Chaturanga Dandasana / Four-Limbed Staff Pose, 79

Sïrsa Padasana / Scorpion, 80

Dhyana / Meditation, 83

Tadasana / Mountain, 84

Ustrasana / Camel, 85

Savasana / Corpse, 86

Supta Virasana / Lying Down on Bent Knees, 87

Padmasana / Lotus, 88

Threading the Needle, 90

Viparita Karani / Supported Inverted Pose, 91

Samadhi / pure Contemplation,

About the Author

Leza Lowitz is an award-winning writer and translator, and Director of Sun and Moon Yoga Studio in Tokyo.