Yoga in Practice : A Complete System to Tone the Body, Bring Emotional Balance and Promote Good Health

Katy Appleton

ISBN 10: 0330412035 / ISBN 13: 9780330412032

Published by Pan MacMillan, 2005

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0330412035.G

Bibliographic Details

• Title: Yoga in Practice : A Complete System to Tone the Body, Bring Emotional Balance and Promote Good Health
• Publisher: Pan MacMillan
• Publication Date: 2005
• Language: English
• ISBN 10: 0330412035
• ISBN 13: 9780330412032
• Binding: Soft cover
• Condition: good

About this title

Synopsis

An inspiring guide to bringing the benefits of yoga into your life by Katy Appleton, one of yoga's best-known young teachers.Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In Yoga In Practice Katy takes you step-by-step through 50 core postures, including easier and more advanced versions to suit different levels. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand. Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.

About the Author

Katy Appleton has been a yoga teacher for six years and has her own yoga school called Appleyoga. She is Geri Halliwell's personal yoga teacher, and devised and featured in the massively successful Geri Yoga and Geri Body videos. She has written one previous book, Introducing Yoga (Pan).