Yoga
Ralston, Patricia A.,Smart, Caroline
Language: English
Published by HarperTorch, 2004
- Softcover
- Used
Condition: Used - Very good
US$ 5.45
Quantity: 1 available
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- Title
- Yoga
- Author
- Ralston, Patricia A.,Smart, Caroline
- Publisher
- HarperTorch
- Publication year
- 2004
- Condition
- Very Good
- Binding
- mass_market
- Language
- English
- ISBN 10
- 0060734299
- ISBN 13
- 9780060734299
A Wealth of Information on the Perfect Exercise for Mind and Body
In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace.
- Clear steps to more than 40 poses
- Understanding the 7 chakras
- The body and the physical benefits of yoga
- How to find the yoga type and class that are right for you
"Synopsis" may belong to another edition of this title.
From the Back Cover
A Wealth of Information on the Perfect Exercise for Mind and Body
In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace.
- Clear steps to more than 40 poses
- Understanding the 7 chakras
- The body and the physical benefits of yoga
- How to find the yoga type and class that are right for you
"About the title" may belong to another edition of this title.
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