Yoga for Runners : Prevent Injury, Build Strength, Enhance Performance
Language: English
Published by Bloomsbury Sport, 2023
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 33.32
Quantity: 4 available
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Unread book in perfect condition.
Seller Inventory # 44698196
- Title
- Yoga for Runners : Prevent Injury, Build Strength, Enhance Performance
- Author
- Williamson, Lexie
- Publisher
- Bloomsbury Sport
- Publication year
- 2023
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1399406019
- ISBN 13
- 9781399406017
- Edition
- 2nd Edition
'A fantastic book' – Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to enhance your running performance' - Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA
Would you like to run further and faster? Want to find the perfect runner's flow?
Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.
Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:
- release running tight spots, like the hamstrings and hip flexors
- run taller with focused core exercises
- strengthen weak muscles through power yoga moves
- prevent injury with recovery techniques
- breathe more deeply and sharpen your mind
Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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