Yoga for Slimmers : The 4-Week Weight-Loss Programme for Body, Mind and Spirit

Celia Hawe

ISBN 10: 1856265609 / ISBN 13: 9781856265607

Published by Kyle Cathie, 2003

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Bibliographic Details

• Title: Yoga for Slimmers : The 4-Week Weight-Loss Programme for Body, Mind and Spirit
• Publisher: Kyle Cathie
• Publication Date: 2003
• Language: English
• ISBN 10: 1856265609
• ISBN 13: 9781856265607
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.

About the Author

Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.