Yoga Your Way: Customizing Your Home Practice
Cindy Dollar; Susanna MacKenzie Euston
Language: English
Published by Lark Books, 2005
- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Good
US$ 7.54
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1579905730I3N00
- Title
- Yoga Your Way: Customizing Your Home Practice
- Author
- Cindy Dollar; Susanna MacKenzie Euston
- Publisher
- Lark Books
- Publication year
- 2005
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Unknown
- Language
- English
- ISBN 10
- 1579905730
- ISBN 13
- 9781579905736
- Item weight
- 1.98 pounds
With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.
Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC.
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